Coronavirus and TCM: Staying Healthy at Home

By admin | Published June 4, 2020

Navigating stay at home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of the coronavirus outbreak.

Traditional Chinese medicine offers something old and grounding to turn back to during this time.

The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of traditional Chinese medicine. Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting that mind body connection. Here are six things you can incorporate into your daily routine to mitigate stress and stay healthy right now.

Posted in Acupuncture, Traditional Chinese Medicine | Tagged coronavirus, covid-19 | Comments Off

5 natural ways to improve women’s health

By admin | Published January 18, 2016

Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading »

Posted in Health, Wellness | Tagged women's health | Comments Off

Kidney and Bladder Health & TCM

By admin | Published January 4, 2016

The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.

In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.

When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading »

Posted in Health, Wellness | Tagged bladder, kidney, tcm, tea | Comments Off

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading »

Posted in Diet, Health, Wellness | Tagged acupuncture, detox, holidays, sugar | Comments Off

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading »

Posted in Diet, Wellness | Tagged diet, eating, food, holidays, nutrition | Comments Off